The male bird I think...

1/200s f/5.6 ISO 200 @ 200mm, E-TTL flash fired (cropped)

1/200s f/5.6 ISO 200 @ 200mm, E-TTL flash fired (cropped)
and the female bird

1/200s f/9.0 ISO 200 @ 200mm, E-TTL flash fired (cropped)
Taken using my EF 70-200mm IS L.
Thanks for looking... ^^